Yoga
Balance Core Flow
Date & time
Thu, Oct 22 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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