Yoga
Rooted Slow Flow
Date & time
Mon, Aug 24 at 6:00 PM
Duration
2 hrs
Difficulty
All Levels
Price
$20
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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