Yoga
Empower Hour! Yoga
Date & time
Wed, Sep 9 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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