Yoga
Embra Flow @ Devou Park - Free Class
Embra Studio - Columbia-Tusculum★ 4.9 (447)
Cincinnati · Columbia-Tusculum
Sat, Aug 8 at 10:00 AM
Yoga
Yin Yoga and Yoga Nidra with Sound Bath
Date & time
Thu, Sep 3 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. A slow count, a warm room, and an hour that belongs to nobody else. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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