Yoga
Flow and Let Go! (Vin-Yin)
Date & time
Mon, Sep 14 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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