Yoga
Slow Flow (No Heaters)
Date & time
Mon, Sep 14 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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