Yoga
Yin + Myofascial Magic - In Studio
Date & time
Tue, Oct 13 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Your breath gets slower without you deciding to slow it, which is most of the point. You catch yourself running the movement again on the walk home.
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