Pilates & Barre
Pilates Fusion
Charleston Community Yoga★ 4.9 (74)
Charleston · West Ashley
Tue, Aug 11 at 6:00 PM
YogaMulti-week course
Vinyasa Flow - Level 1 - 2
Date & time
Mon, Oct 19 at 4:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. It runs as a series, so it builds week to week. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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