Yoga
Hot Power Hour (Infrared Heated)
Anahata Yoga for the Heart★ 5.0 (21)
Charleston · West Ashley
Wed, Aug 26 at 7:15 PM
Yoga
Restorative Refresh
Date & time
Wed, Sep 16 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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