Yoga
High Vibin' Vinyasa Flow
Anahata Yoga for the Heart★ 5.0 (21)
Charleston · West Ashley
Wed, Aug 26 at 4:00 PM
Yoga
Slow Flow - Moving with Intention
Date & time
Tue, Oct 13 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The floor sequence at the end undoes whatever your desk chair did to you all week. The progress is small and completely undeniable, which is the addictive combination.
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