Meditation
Deep Stretch & Sound Meditation - Home
Date & time
Mon, Oct 26 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. You will be warm, slightly out of breath, and better at it than when you walked in.
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