Yoga
Hot Power Hour (Infrared Heated)
Anahata Yoga for the Heart★ 5.0 (21)
Charleston · West Ashley
Wed, Aug 26 at 7:15 PM
Yoga
Vin to Yin
Date & time
Mon, Oct 5 at 10:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. At some point you stop performing the pose and just occupy it, and that is when it works. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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