Yoga
Danzenergy
Date & time
Fri, Oct 2 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath gets slower without you deciding to slow it, which is most of the point. Breath first, then movement, then the good kind of quiet at the end. Your body is tired, your head is clear, and that trade always feels worth it.
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