Yoga
Sunrise Ashtanga
James Island Yoga★ 4.7 (27)
Charleston · Riverland Terrace
Sat, Aug 8 at 6:30 AM
Yoga
Power Vinyasa Flow (Warm Room)
Date & time
Wed, Oct 28 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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