Yoga
Hot Power Hour - Strength and Stamina
Date & time
Mon, Oct 19 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. At some point you stop performing the pose and just occupy it, and that is when it works. You will be better at it leaving than arriving, which is all you can ask.
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