Yoga
Cup of Yo!
Date & time
Wed, Oct 7 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. Breath first, then movement, then the good kind of quiet at the end. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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