Yoga
Align and Flow (Warm Room)
Date & time
Tue, Oct 6 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. At some point you stop performing the pose and just occupy it, and that is when it works. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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