Sunrise Ashtanga
James Island Yogaβ 4.7 (27)
Charleston Β· Riverland Terrace
Sat, Aug 8 at 6:30 AM
Date & time
Sun, Sep 13 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You get put to work early and only really understand it once your body has tried it. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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