Yoga
Hot Power Hour: All Levels (97-100 Degree Room Temp)
Powerglow Yoga★ 4.9 (74)
Mount Pleasant
Sat, Aug 8 at 11:00 AM
Meditation
Mellow Movement and Meditation: All Levels (80-85 Degree Room Temp)
Date & time
Tue, Sep 1 at 7:15 PM
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Your mind wanders, you notice, you come back. The noticing is the practice. You will be warm, slightly out of breath, and better at it than when you walked in.
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