Yoga
Yin to Vin
Date & time
Fri, Sep 11 at 7:00 AM
Duration
45 min
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You walk out taller, calmer, and quietly certain you will be back next week.
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