Yoga
Sunrise Ashtanga
James Island Yoga★ 4.7 (27)
Charleston · Riverland Terrace
Sat, Aug 8 at 6:30 AM
Yoga
Hot Vinyasa Flow (Infrared Heaters)
Date & time
Tue, Oct 6 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You spend an hour with your phone in a cubby and it turns out to be the point. Your breath gets slower without you deciding to slow it, which is most of the point. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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