Yoga
Ashtanga 1/2 Primary
Date & time
Mon, Aug 31 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Your breath gets slower without you deciding to slow it, which is most of the point. You walk out taller, calmer, and quietly certain you will be back next week.
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