Yoga
Gentle Yoga In-Person | Seniors Welcome!
Heaven Meets Earth★ 4.7 (24)
Evanston
Sat, Aug 8 at 11:00 AM
Yoga
Mindful Vinyasa Flow in Person or at Home
Date & time
Tue, Oct 6 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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