Yoga
Ashtanga Yoga (In-Person)
Date & time
Tue, Oct 20 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your brain stops narrating and just gets on with it. It ends before you want it to, which is the correct length for anything.
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