Yoga
Kundalini (In-Person)
Date & time
Sun, Nov 1 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. Your breath gets slower without you deciding to slow it, which is most of the point. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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