Yoga
In Studio Hot Vinyasa Flow Midday
Date & time
Thu, Sep 10 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with more in the tank than you expected and already plotting the next one.
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