Tai Chi & Qigong
Qi Flow: Tai Chi, Qi Gong & Mindful Movement
Date & time
Thu, Aug 13 at 7:00 AM
Difficulty
All Levels
About this class
You move slow and deliberate, weight shifting like water, and your balance thanks you later. It looks gentle and quietly asks a lot of your balance and focus. Tomorrow you will find a muscle you had never been formally introduced to.
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