Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Sound Healing Restorative
Date & time
Wed, Nov 4 at 8:00 PM
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Your breath gets slower without you deciding to slow it, which is most of the point. You leave warm, grinning, and a little bit hooked.
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