Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Morning Slow Flow
Date & time
Fri, Aug 14 at 9:00 AM
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Breath first, then movement, then the good kind of quiet at the end. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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