Yoga
Evening Mindful Vinyasa Flow
Date & time
Wed, Oct 21 at 5:30 PM
Difficulty
All Levels
Price
$25
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You will be sore tomorrow and weirdly delighted about it.
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