Yoga
Flow to Yoga Nidra
Date & time
Thu, Oct 8 at 7:00 PM
Difficulty
All Levels
Price
$25
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Somewhere around the third pose your brain stops narrating and just gets on with it. You will be better at it leaving than arriving, which is all you can ask.
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