Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Restore to Yoga Nidra
Date & time
Sun, Aug 9 at 7:00 PM
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Someone adjusts one thing by an inch and the whole shape suddenly works. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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