Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
YogaMulti-week course
Chakra Series; Part 1 Root & Sacral Chakras
Date & time
Sat, Sep 12 at 4:00 PM
Difficulty
All Levels
About this class
You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. It runs as a series, so it builds week to week. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You walk out looser, lighter, and quietly delighted with yourself.
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