Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Meditation
Mindful Meditation
Date & time
Thu, Aug 20 at 8:10 AM
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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