Yoga
Energy Flow
Date & time
Sun, Sep 27 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You leave able to do one specific thing you could not do when you walked in.
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