Yoga
Deep Flow
Date & time
Sun, Aug 23 at 9:30 AM
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Week one you could not do it, and now it is your warm-up. Show-off.
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