Yoga
Deep Flow
Date & time
Thu, Sep 3 at 5:30 PM
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Your breath gets slower without you deciding to slow it, which is most of the point. You walk out taller, calmer, and quietly certain you will be back next week.
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