Yoga
Warm Slow Flow
Date & time
Mon, Sep 7 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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