Yoga
Inner Harmony: Gentle Yoga Flow
Date & time
Sun, Aug 23 at 3:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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