Pilates & Barre
Strength & Conditioning - In Studio
Down Under School of Yoga - South End★ 4.8 (64)
Boston · South End
Mon, Aug 24 at 6:30 AM
Yoga
Ashtanga Flow - In Studio
Date & time
Sun, Sep 27 at 12:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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