Yoga
Ashtanga Intro (In-Studio)
Date & time
Tue, Nov 3 at 6:30 PM
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You leave the thinking at the door and let your body do the figuring out, which it turns out is good at. It stops feeling like a class and starts feeling like something you do, usually around week four.
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