Pilates & Barre
Strength & Conditioning - In Studio
Down Under School of Yoga - South End★ 4.8 (64)
Boston · South End
Mon, Aug 24 at 6:30 AM
Pilates & Barre
Flow & Restore - In Studio
Date & time
Mon, Sep 21 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. It is quiet work, right up until the moment your midsection starts filing complaints. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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