Yoga
Shala Nidra | Nsdr
Date & time
Wed, Oct 28 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Expect steady breathwork, honest stretching, and at least one pose that surprises you. There is a specific smugness to finally getting it, and you are about to earn it.
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