Yoga
In Studio Release + Restore
Date & time
Wed, Oct 21 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. It stops feeling like a class and starts feeling like something you do, usually around week four.
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