Yoga
Awake and Align All Levels Flow
Date & time
Sat, Oct 3 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You are strong and soft in the same breath, which is a trick the body enjoys learning. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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