Yoga
Roll Stretch Strengthen Yoga
Baltimore Hot Yoga and Wellness★ 4.8 (236)
Parkville
Wed, Aug 26 at 6:00 PM
Yoga
Yoga Nidra with Sound Bath
Date & time
Sun, Oct 11 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave with the specific tiredness that feels like an achievement rather than a cost.
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