Yoga
Power Yoga: Strong & Sweaty
Date & time
Sat, Sep 26 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. Your body remembers it tomorrow, in the good way.
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