Yoga
Friday Flow: Lunch Break Vinyasa All Levels
Date & time
Fri, Aug 28 at 12:15 PM
Duration
45 min
Difficulty
All Levels
About this class
It is an hour of small corrections that add up to standing differently on the way out. You are strong and soft in the same breath, which is a trick the body enjoys learning. It ends before you want it to, which is the correct length for anything.
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