Yoga
Core and More
Date & time
Mon, Oct 19 at 8:00 AM
Duration
45 min
Difficulty
All Levels
About this class
The strength here is oddly specific, and you will meet muscles you had no filed complaints about. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Expect to leave sweaty, grinning, and already checking the schedule for next week.
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