Yoga
Flow - Warm
Date & time
Tue, Sep 15 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. At some point you stop performing the pose and just occupy it, and that is when it works. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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